I recommend you dont. ![]() Stress can be managed, relieved and lessened, but never eliminated. You cross that line, it wont take long for you to find out. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. “There is no such thing as a stress-free life. Simple things have a new charm for us, and we suddenly realize that we have been renouncing all that is greatest and best, in our pursuit of some phantom.” ―William George JordanĢ6. Our world grows smaller, but it grows dearer and greater. “There is a tonic strength, in the hour of sorrow and affliction, in escaping from the world and society and getting back to the simple duties and interests we have slighted and forgotten. “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it and this you have the power to revoke at any moment.” -Marcus AureliusĢ3. ![]() ![]() “Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” -Rabbi Dr. Acknowledge that your thoughts arent productive and get up and go do something for a few minutes to get your brain focused on something more productive.
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